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The 7 BEST Basketball Defense Drills - From Top Defensive Expert

This drill is about building great 1on1 full court defense habits and transitioning into a half court setting. Then you work on all other aspects of your defense. Defending cuts, screens, getting into help position, stopping dribble penetration, etc. 3v3 defensive drills are also great because it's tougher to defend the entire court with three players than with five players like during a game.

5 Basketball Defense Drills to Lock Down Any Opponent

Defensive Specialist is a continuous drill that works on the different defensive movements players will make on defense including closeouts, defensive sliding, back-pedalling, and sprinting. Purpose: Since this drill covers all the most frequent movements players will make on defense, it’s one of the best basketball defense drills to get them used to these different movements.

Top 3 BASKETBALL DEFENSIVE DRILLS - How to Improve Quickness ...

In this video we'll take you through 3 Pro Defensive Drills for Basketball that will help you Increase Quickness on Defense, Increase Foot Speed, and Become ...

Basic But Effective Basketball Defense Drills - stack

Set-up flat cones inside the three-point line, in the post area, corner, wing, elbow and top of the key. Players start in the middle of the paint. Coach blows whistle and tosses a tennis ball ...

5 Defense Basketball Drills At Home - YouTube

5 Defense Basketball Drills At Home, in this video I breakdown 5 different Basketball defense drills that you can do at home during the Coronavirus and Covid...

Basketball Defense Drills At Home - Image Results

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At Home Basketball Drills - Top 5 Drills for Solo or Partner ...

Start dribbling low down by your left ankle. Dribble the ball through your legs, switching around to the other hand and going around the other leg. Continue dribbling around both legs, with the ball following a figure 8 pattern around both legs, switching hands as needed.

Basketball Defensive Drills - My Youth Basketball Player

Sprint up the sideline to the baseline, slap the floor, "Defense!" Defensive slide across the baseline back to the starting spot, slap the floor, "Defense!" You can do this alone or have a dribbler go at the same time against the defender.

10 Basketball Drills You Can Do at Home – Backyard Sidekick

By going the extra mile to strengthen your core, you’ll protect yourself from potential shock injuries. To use a basketball to train your core, we should look at it like a medicine ball. A personal favorite is to incorporate it with planks. While assuming a push-up position, dribble a basketball with one hand.