The underhand serve is most common for beginners. The overhand topspin and the overhand float serve are the most common serves for competitive volleyball. More advanced types of serves include jump serves and float serves to different areas of the court depending on what the coach has signaled.
Gently toss the volleyball two to four feet high, in front of your serving shoulder. Step towards the tossed ball with the foot opposite your serving side. Contact the center of the ball with your serving hand. As you contact the ball, make sure to follow through until your serving arm is completely extended out in front of your body. Practice, practice, practice. Serve it Up
Follow through movement. When comparing my follow through movement of my pre test serve and my post test serve there is a massive difference. In my pre test serve you can clearly that I have a slow follow through movement with my arm and my entire body.
You will snap your wrist like you’re trying to wrap your hand over the top of the ball. This will give it the topspin. It’s important that you follow through with this serve, that ensures the spin and increases the velocity. Once you are consistent at hitting your topspin serve, start tossing the ball with some topspin.
In high school and college competitive volleyball, the overhand serves are most common, and the two main overhand, or overhead, serves are the topspin and the float. For all overhand serves, you start with your dominant-side foot back and the ball held extended in your non-dominant hand.
foot is being planted. Volleyball jump servers most often use the hitting arm as the arm used to toss the ball for the serve, so a right handed server will use the right hand to toss the ball. A study of the toss using either hand concluded that tossing with the serving hand utilized increased range of motion of the
Contact should be made in the middle of the ball for beginners working on the basic float serve with a firm hand. The palm should be used for this contact. It can help to have a player hold her hand out and trace the area of her hand which should be making the contact. Don’t forget! Contact is only a brief moment in the armswing, so the follow through should be addressed when discussing armswing as a whole.